our Class Formats

Our signature 50-minute format blends Pilates and Strength Training together in one intentional format. Class begins with classical/ contemporary Pilates core work on the mat incorporating the pilates ball, magic circle, and resistance bands to improve deep core strength and alignment.

The class shifts to functional strength training circuits with heavier weights and kettlebells at your Solo strength bench. Each day of the week features a targeted training focus, helping you develop a consistent and structured approach to strength training while building confidence with form and progression. Experience how Pilates and strength training complement one another — combining control, mobility, stability, and power to create a stronger, more balanced body.

Socks & Sneakers Required. All Levels Welcome.

An athletic, full-body adaptation of Barre and Mat Pilates that combines functional strength, muscular endurance, balance, and mobility. Using the barre for support with resistance and light weights, this class moves through controlled, high-repetition sequences, isometric holds, and dynamic movements designed to challenge the lower body, glutes, core, and upper body. This is where music and movement truly shine together — expect energizing combinations, seamless transitions, and plenty of opportunities to move to the beat.

Grip Socks Required. All Levels Welcome.

A dynamic, full-body class that blends contemporary Mat Pilates movement and functional strength training movement integrating lighter resistance to strengthen, sculpt, and challenge the entire body. Using the strength bar, light dumbbells, pilates ball, resistance bands and magic circle, you’ll move through creative, controlled sequences designed to build core strength and improve alignment, balance, and stability. Expect seamless transitions, intentional movement, and a class that leaves you feeling strong, connected, aligned and energized.

Socks required (Grip or Regular). All Levels Welcome.